Burn Fat & Get Fit with Chad on Wednesday Nights At Reynella
Physical activity and exercise are vital for good health and assists in prevention and treatment of chronic disease.
Join us on Wednesday nights from 7pm for a 45min training session with Chad from Progressive Personal Training.
Improve your fitness with our Personal Trainer- Chad at Reynella Medical Centre on Wednesdays @7pm $5 for 45 min session
Suitable for all fitness levels
Building strength with boxing, band work, using body weight
Everyone is welcome to join in the fun
Regular exercise:
- reduce the risk of heart disease and diabetes
- reduce high blood pressure and cholesterol
- helps control weight
- boosts energy
- improves mood and mental health
- aids sleep
- strengthens bones and muscles
- is fun and social
Enquire at reception or ask our nurses for more details.
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