Improve your fitness with our Personal Trainer Chad
Everyone is welcome to join in the fun! Suitable for all fitness levels and ages.
Building strength with boxing, exercise bands and using body weight to improve resilience, balance and muscle mass.
Location: Reynella Medical Centre
Every Wednesday evening at 7pm – 45 min session
$10 per session
No bookings required
Improving your fitness offers numerous benefits, including:
- Enhanced Health: Better cardiovascular health, reduced risk of chronic diseases (like diabetes and heart disease), and improved immune function.
- Increased Energy: More stamina and vitality throughout the day.
- Improved Mood: Higher levels of endorphins can lead to reduced stress and anxiety, and enhanced overall mood.
- Better Sleep: Regular physical activity can contribute to better quality sleep.
- Weight Management: Helps in maintaining or achieving a healthy weight.
- Increased Strength and Endurance: Enhances physical strength and stamina for daily activities.
- Improved Mental Health: Boosts cognitive function, self-esteem, and mental resilience.
- Enhanced Longevity: May contribute to a longer, healthier life.
Overall, regular fitness activities can lead to a higher quality of life and well-being.
