This World Heart Day, we’re reminding patients over 45 (or 30+ for Aboriginal and Torres Strait Islander people) to prioritise their heart health.
Here in Australia, where nearly 1.2 million people live with heart disease, this day is especially significant. At Reynella Medical Centre, we’re proud to support this global movement and help our local community take action for their heart health.
❤️ Why World Heart Day Matters
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Cardiovascular disease (CVD) causes 1 in 4 deaths.
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Lifestyle-related factors like poor diet, smoking, inactivity, and stress significantly contribute to heart disease.
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Aboriginal and Torres Strait Islander peoples experience heart disease at much higher rates than non-Indigenous Australians.
World Heart Day is about spreading awareness, encouraging check-ups, and inspiring people to make small lifestyle changes that can lead to big health gains.
What Can You Do to Protect Your Heart?
Here are five ways you can start looking after your heart today:
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Move Your Body – Aim for at least 30 minutes of moderate exercise daily.
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Eat Heart-Healthy Foods – Choose fresh fruit, vegetables, whole grains, and healthy fats.
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Quit Smoking – Smoking doubles your risk of heart attack and stroke.
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Manage Stress – Chronic stress can increase blood pressure and strain your heart.
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Get Regular Health Checks – Early detection is key. Know your blood pressure, cholesterol, and blood sugar levels.
👩⚕️ We’re Here to Help
At Reynella Medical Centre, we offer a full range of heart health services including:
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Blood pressure checks
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ECGs and heart health assessments
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Lifestyle advice and smoking cessation support
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Referrals to cardiologists and dietitians if needed
We also offer Heart Health Checks for eligible patients aged 45+ (or 30+ for Aboriginal and Torres Strait Islander peoples) – bulk billed for eligible Medicare card holders.
📅 Book Your Heart Health Check Today
Don’t wait for symptoms to appear. Heart disease often progresses silently. A simple 20-minute check could save your life.